Using the World Cup and the Rugby League season as inspiration, this guide enable people to create fun and social walking groups with a difference.
A Walking for Wellbeing Group is a team of people, who can be made up of friends, family, or even community and care services, who have fun walking together. But it is more than just walking! From mindfulness techniques to meal planning, every month builds simple skills that lead to happier and healthier lives.
People of all ages and backgrounds can benefit from this guide, but we have specifically designed it to be engaging to people who access social care and support service. It is also perfectly suited to schools, community groups, amateur rugby league teams, or simply groups of friends who want to get active together.
To request your free toolkit, click here: http://bit.ly/RegisterForWalking
Community Integrated Care is one of Britain’s biggest and most successful social care charities. This resource is part of the ground-breaking partnership between the charity and RLWC2021, which aims to change lives, promote inclusion and create greater opportunities in our communities.